How to Dance Your Way to Mental Health

I've not yet seen it in action, but I imagine Dance Therapy would also be helpful in addressing social anxiety. 

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Dance Therapy

A therapeutic technique that uses rhythmic movement and music to help clients gain greater body awareness and improve social interactions.

(Introduced by U.S. dance professional Marian Chace in 1942)

Danse-thérapie

Une technique thérapeutique qui utilise le mouvement rythmique et la musique pour aider les clients à acquérir une plus grande conscience de leur corps et à améliorer les interactions sociales.

(Introduit par la professionnelle de la danse américaine Marian Chace en 1942)

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Why You Laugh After Fear

Arousal jags: They may explain your love of scary movies, roller coasters, and comedy. Laughter is a common method of releasing internal tension. Have you found yourself laughing at the wrong time?

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Arousal Jag

When tension rises, followed by a sudden fall, often accompanied by laughter. The pleasurable response may come from the quick drop from high levels of arousal to lower, more acceptable levels. 

--One more way laughter is the best medicine

Jag d'excitation

Lorsque la tension monte, suivie d'une chute soudaine, souvent accompagnée de rires. La réponse agréable peut provenir de la chute rapide de niveaux élevés d'excitation à des niveaux plus bas et plus acceptables.

--Une autre façon dont le rire est le meilleur remède

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